The Back-Up Plan poster

The Back-Up Plan

"Fall in love, get married, have a baby. Not necessarily in that order."

Movie PG-13 2010 1h 46m 6.1 /10
Directed by Alan Poul

Zoe is tired of waiting for Mr. Right and decides to have a child on her own. She plans a single parent future and goes through insemination to start that dream. Just as the procedure begins, she meets Stan, a good hearted guy who seems to understand her hopes and quirks. Their chemistry catches... Read more

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Streaming availability last verified: January 31, 2026

About The Back-Up Plan

Zoe is tired of waiting for Mr. Right and decides to have a child on her own. She plans a single parent future and goes through insemination to start that dream. Just as the procedure begins, she meets Stan, a good hearted guy who seems to understand her hopes and quirks. Their chemistry catches Zoe off guard and complicates her carefully mapped plans. The story follows her juggling a new romance with the practicalities of pregnancy and parenting, making room for both possibility and doubt. There are awkward dates, quirky friends, and moments when the future feels suddenly uncertain. The film keeps the tone light while probing serious questions about love, family, and the kind of happiness anyone might want.

Directed by Alan Poul, The Back-Up Plan adapts a story by Kate Angelo and released in 2010. The film pairs Lopez's charm with a breezy, crowd pleasing setup that blends romance with modern motherhood. It marks Poul's rom com entry.

The budget was about 35 million. The Back-Up Plan earned about 77,477,008 worldwide, reflecting solid performer status for a romantic comedy headlined by Jennifer Lopez. Its modest take allowed it to recoup quickly and appeal to fans of romance.

While it didn't spark a lasting catchphrase or iconic moment in pop culture, the film fits into a strand of early 2010s rom coms that center on independent women balancing career, pregnancy, and relationships. Lopez's star power gave the movie extra punch with audiences seeking light hearted cheer and warmth.

Critics gave The Back-Up Plan mixed to positive notes, praising Lopez's warmth and the film's breezy pace while noting a familiar rom com structure. The story wrestles with choosing between personal goals and family life, and asks whether love can still surprise when plans go awry in today's dating culture.

Details

Release Date
April 23, 2010
Runtime
1h 46m
Rating
PG-13
User Ratings
1,467 votes
Type
Movie
Genres
Comedy, Romance
Country
United States
Studio
Escape Artists +1 more
Budget
$35,000,000
Box Office
$77,477,008
External Links
View on IMDB

Official Trailer

Cast

Jennifer Lopez

Jennifer Lopez

Zoe

Alex O'Loughlin

Alex O'Loughlin

Stan

Michaela Watkins

Michaela Watkins

Mona

Eric Christian Olsen

Eric Christian Olsen

Clive

Anthony Anderson

Anthony Anderson

Playground Dad

Noureen DeWulf

Noureen DeWulf

Daphne

Melissa McCarthy

Melissa McCarthy

Carol

Tom Bosley

Tom Bosley

Arthur

Maribeth Monroe

Maribeth Monroe

Lori

Danneel Ackles

Danneel Ackles

Olivia

Director: Alan Poul

Written by: Kate Angelo

Frequently Asked Questions

The Back-Up Plan is not currently available on streaming subscription services, but you can rent or buy it on Apple iTunes, Google Play, Vudu, and Amazon Video.

Yes, you can rent on Apple iTunes, Google Play, Vudu, and Amazon Video or buy on Apple iTunes, Google Play, Vudu, and Amazon Video.

With a rating of 6.1/10 from 1,467 viewers, The Back-Up Plan is considered decent by viewers and may be worth checking out.

Zoe is tired of waiting for Mr. Right and decides to have a child on her own. She plans a single parent future and goes through insemination to start that dream. Just as the procedure begins, she meets Stan, a good hearted guy who seems to understand her hopes and quirks. Their chemistry catches ...

The Back-Up Plan stars Jennifer Lopez, Alex O'Loughlin, Michaela Watkins, Eric Christian Olsen, and Anthony Anderson.

The Back-Up Plan was directed by Alan Poul.

The Back-Up Plan was released on April 23, 2010.

The Back-Up Plan is a Comedy and Romance film.

Jennifer Lopez plays Zoe, a woman who decides to have a baby on her own. The story follows her as she meets Stan and tries to make both life dreams fit together.

Alex O'Loughlin plays Stan, the man Zoe meets on the day of insemination. He becomes a potential partner as Zoe navigates her two life goals.

Michaela Watkins plays Mona, a supporting character in the film. Mona interacts with Zoe as the story unfolds.

The Back-Up Plan is rated PG-13. That means it's generally suitable for teens and adults.