The Social Dilemma poster

The Social Dilemma

"The technology that connects us also controls us."

Movie PG-13 2020 1h 34m 7.5 /10
Directed by Jeff Orlowski

Part documentary, part dramatized portrait, the film assembles testimonies from former tech insiders who helped shape today’s platforms. It uses interview segments interwoven with stylized vignettes to visualize how social networks grab attention and subtly steer opinions. The speakers describe... Read more

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Streaming availability last verified: February 12, 2026

About The Social Dilemma

Part documentary, part dramatized portrait, the film assembles testimonies from former tech insiders who helped shape today’s platforms. It uses interview segments interwoven with stylized vignettes to visualize how social networks grab attention and subtly steer opinions. The speakers describe algorithms, notifications, and data-tracking mechanisms that encourage addictive use, while questions of privacy and power rise to the surface. Graphic illustrations and real-world examples ground these claims in current online life. The result is a stark, thought provoking look at a networked world where daily choices are influenced by unseen code and an endless feed, inviting viewers to rethink their relationship with screens. It foregrounds voices from Tristan Harris and Sandy Parakilas, insiders who flag systemic risks in online life.

Directed by Jeff Orlowski, the film blends interviews with former tech insiders and research. Produced by Davis Coombe and Vickie Curtis, it weaves testimony with driven evidence. It premiered on Netflix in 2020 as a documentary drama about social platforms.

There are no traditional box office figures because the film debuted on Netflix, not in theaters; earnings are reported as streaming viewership rather than a film’s box office tally, reflecting a shift toward digital distribution and audience metrics and analytics.

The film sparked ongoing conversations about data privacy, platform accountability, and the economics of attention. Its stark demonstrations and personal testimonies helped normalize debates on social media ethics, influencing educators, policymakers, and everyday viewers to scrutinize their digital lives. It also sparked classroom discussions and spurred calls for algorithmic transparency.

Critics generally welcomed its clear, urgent take on how online platforms shape belief and behavior, though a few noted it leans toward alarmism and leaves some questions unanswered. Overall the film helped shape mainstream conversations about digital responsibility and corporate transparency. Its impact reached classrooms, debates, and media literacy programs.

Details

Release Date
January 26, 2020
Runtime
1h 34m
Rating
PG-13
User Ratings
1,734 votes
Type
Movie
Genres
Documentary, Drama
Country
United States
Studio
Exposure Labs +2 more
External Links
View on IMDB

Official Trailer

Cast

Tristan Harris

Tristan Harris

Self

J

Jeff Seibert

Self

B

Bailey Richardson

Self

J

Joe Toscano

Self

S

Sandy Parakilas

Self

G

Guillaume Chaslot

Self

L

Lynn Fox

Self

A

Aza Raskin

Self

A

Alex Roetter

Self

T

Tim Kendall

Self

Director: Jeff Orlowski

Written by: Davis Coombe, Vickie Curtis

Frequently Asked Questions

The Social Dilemma is available to stream on Netflix.

Yes, The Social Dilemma is available to stream on Netflix with a subscription.

With a rating of 7.5/10 from 1,734 viewers, The Social Dilemma is well-received and recommended by the community. It's a good pick if you enjoy documentary and drama stories.

Part documentary, part dramatized portrait, the film assembles testimonies from former tech insiders who helped shape today’s platforms. It uses interview segments interwoven with stylized vignettes to visualize how social networks grab attention and subtly steer opinions. The speakers describe a...

The Social Dilemma is a documentary-drama hybrid featuring real tech experts speaking as themselves. It presents factual concerns about social networking, though some scenes are dramatized for emphasis.

Tristan Harris appears as Self, Jeff Seibert as Self, Bailey Richardson as Self, Joe Toscano as Self, and Sandy Parakilas as Self. These real tech insiders discuss how platforms influence behavior and society.